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輔導組長 - 公文轉知 | 2026-02-23 | 點閱數： 12
說明：
一、 孩子一點小事，就讓你瞬間爆氣？明明知道不用那麼兇，還是忍不住提高音量？另一半多說一句，心就委屈了…妳／你不是脾氣差，是育兒壓力過載了！信誼將於 2026 年 3 月 14 日（六）下午 2 ： 00-4 ： 00 舉辦【父母也需要被照顧：在忙碌育兒中找回內在安定力量】線上 LIVE 講座，邀請家長免費報名參加。
二、 當壓力一點一滴累積，不只情緒會變得敏感、耐心也會快速耗盡，親子關係自然卡住。本講座由【伴旅心理治療所所長／曾心怡臨床心理師】主講，將帶領家長讀懂身心過載訊號，學習在育兒、工作與自我拉扯間的實用減壓策略，透過每一個小改變逐漸找回內在力量，走向親子與伴侶的共好。
三、 本講座大綱如下：
1.「我怎麼了？」父母自我覺察，讀懂身心過載訊號
2.鬆開自責與焦慮：不夠好，是教養真正的起點
3.當愛開始疲累：留白與界線，充電才能再出發
4.關係從自己開始：自己－親子－伴侶的共好心法
四、 本講座為線上 LIVE 講座。即日起，免費報名：
1.演講時間： 2026/3/14 （六） 14:00-16:00
2.報名網址： https://hsinyi.org/nkj5jj
3.線上平台： YouTube 直播（前 2 天 email／簡訊收看連結）
Previous 02-23 轉知桃園市大溪自造教育及科技中心115年...
02-23 大同大學115學年度設計科學研究所博士班...Next
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